Java-Plum
Low calorie density(Jambolan) · Raw
Calories per 100 g
60
Density
0.60kcal/g
Protein / 100g
0.7g
Carbs / 100g
15.6g
Fat / 100g
0.2g
Where this food sits on the scale
01.546+ kcal/g
Java-Plum, (Jambolan), Raw has 0.60 calories per gram (60 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Fruit | 9 g | 5 |
| Cup | 135 g | 81 |
| 100 g | 100 g | 60 |
Where the calories come from
- Protein0.7 g / 100 g4% of calories
- Carbs15.6 g / 100 g93% of calories
- Fat0.2 g / 100 g3% of calories
Quick comparisons
- Java-Plum, (Jambolan), Raw is 4.0× as dense than Cucumber, With Peel, Raw (0.60 vs 0.15 kcal/g).
- Java-Plum, (Jambolan), Raw is 1.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.60 vs 0.46 kcal/g).
- Java-Plum, (Jambolan), Raw is 4.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.60 vs 2.52 kcal/g).
Frequently asked questions about java-plum
- How many calories are in 100 grams of java-plum?
- Java-Plum, (Jambolan), Raw contains 60 calories per 100 g, along with 0.7 g of protein, 15.6 g of carbohydrates, and 0.2 g of fat.
- What is the calorie density of java-plum?
- Java-Plum, (Jambolan), Raw has a calorie density of 0.60 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one fruit of java-plum?
- One fruit of Java-Plum, (Jambolan), Raw weighs about 9 g and provides roughly 5 calories.
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