How many calories are in 100 grams of jelly donut?

Jelly Donut contains 283 calories per 100 g, along with 3.3 g of protein, 53.3 g of carbohydrates, and 7.5 g of fat.

What is the calorie density of jelly donut?

Jelly Donut has a calorie density of 2.83 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2.1 onz of jelly donut?

One 2.1 onz of Jelly Donut weighs about 60 g and provides roughly 170 calories.

Jelly Donut

Moderate calorie density

Calories per 100 g

283

Density

2.83kcal/g

Protein / 100g

3.3g

Carbs / 100g

53.3g

Fat / 100g

7.5g

Where this food sits on the scale

01.546+ kcal/g

Jelly Donut has 2.83 calories per gram (283 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2.1 Onz	60 g	170
100 g	100 g	283

Where the calories come from

Protein3.3 g / 100 g5% of calories
Carbs53.3 g / 100 g73% of calories
Fat7.5 g / 100 g23% of calories

Quick comparisons

Jelly Donut is 19× as dense than Cucumber, With Peel, Raw (2.83 vs 0.15 kcal/g).
Jelly Donut is 6.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.83 vs 0.46 kcal/g).
Jelly Donut is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.83 vs 2.52 kcal/g).

Frequently asked questions about jelly donut

How many calories are in 100 grams of jelly donut?: Jelly Donut contains 283 calories per 100 g, along with 3.3 g of protein, 53.3 g of carbohydrates, and 7.5 g of fat.
What is the calorie density of jelly donut?: Jelly Donut has a calorie density of 2.83 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2.1 onz of jelly donut?: One 2.1 onz of Jelly Donut weighs about 60 g and provides roughly 170 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about jelly donut

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