How many calories are in 100 grams of jennie-o?

Jennie-O, Split Turkey Breasts With Portion Of Rib And Wing Meat contains 116 calories per 100 g, along with 21.4 g of protein, 0.9 g of carbohydrates, and 3.6 g of fat.

What is the calorie density of jennie-o?

Jennie-O, Split Turkey Breasts With Portion Of Rib And Wing Meat has a calorie density of 1.16 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 4 onz of jennie-o?

One 4 onz of Jennie-O, Split Turkey Breasts With Portion Of Rib And Wing Meat weighs about 112 g and provides roughly 130 calories.

Jennie-O

Low calorie density

Split Turkey Breasts With Portion Of Rib And Wing Meat

Calories per 100 g

116

Density

1.16kcal/g

Protein / 100g

21.4g

Carbs / 100g

0.9g

Fat / 100g

3.6g

Where this food sits on the scale

01.546+ kcal/g

Jennie-O, Split Turkey Breasts With Portion Of Rib And Wing Meat has 1.16 calories per gram (116 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4 Onz	112 g	130
100 g	100 g	116

Where the calories come from

Protein21.4 g / 100 g71% of calories
Carbs0.9 g / 100 g3% of calories
Fat3.6 g / 100 g26% of calories

Quick comparisons

Jennie-O, Split Turkey Breasts With Portion Of Rib And Wing Meat is 7.7× as dense than Cucumber, With Peel, Raw (1.16 vs 0.15 kcal/g).
Jennie-O, Split Turkey Breasts With Portion Of Rib And Wing Meat is 2.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.16 vs 0.46 kcal/g).
Jennie-O, Split Turkey Breasts With Portion Of Rib And Wing Meat is 2.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.16 vs 2.52 kcal/g).

Frequently asked questions about jennie-o

How many calories are in 100 grams of jennie-o?: Jennie-O, Split Turkey Breasts With Portion Of Rib And Wing Meat contains 116 calories per 100 g, along with 21.4 g of protein, 0.9 g of carbohydrates, and 3.6 g of fat.
What is the calorie density of jennie-o?: Jennie-O, Split Turkey Breasts With Portion Of Rib And Wing Meat has a calorie density of 1.16 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 4 onz of jennie-o?: One 4 onz of Jennie-O, Split Turkey Breasts With Portion Of Rib And Wing Meat weighs about 112 g and provides roughly 130 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about jennie-o

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