How many calories are in 100 grams of jerk chicken?

Jerk Chicken contains 150 calories per 100 g, along with 14.3 g of protein, 9.3 g of carbohydrates, and 5.7 g of fat.

What is the calorie density of jerk chicken?

Jerk Chicken has a calorie density of 1.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 5 onz of jerk chicken?

One 5 onz of Jerk Chicken weighs about 140 g and provides roughly 210 calories.

Jerk Chicken

Moderate calorie density

Calories per 100 g

150

Density

1.50kcal/g

Protein / 100g

14.3g

Carbs / 100g

9.3g

Fat / 100g

5.7g

Where this food sits on the scale

01.546+ kcal/g

Jerk Chicken has 1.50 calories per gram (150 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
5 Onz	140 g	210
100 g	100 g	150

Where the calories come from

Protein14.3 g / 100 g39% of calories
Carbs9.3 g / 100 g25% of calories
Fat5.7 g / 100 g35% of calories

Quick comparisons

Jerk Chicken is 10× as dense than Cucumber, With Peel, Raw (1.50 vs 0.15 kcal/g).
Jerk Chicken is 3.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.50 vs 0.46 kcal/g).
Jerk Chicken is 1.7× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.50 vs 2.52 kcal/g).

Frequently asked questions about jerk chicken

How many calories are in 100 grams of jerk chicken?: Jerk Chicken contains 150 calories per 100 g, along with 14.3 g of protein, 9.3 g of carbohydrates, and 5.7 g of fat.
What is the calorie density of jerk chicken?: Jerk Chicken has a calorie density of 1.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 5 onz of jerk chicken?: One 5 onz of Jerk Chicken weighs about 140 g and provides roughly 210 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about jerk chicken

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