How many calories are in 100 grams of jewish rye & pumpernickel deli swirl bread?

Jewish Rye & Pumpernickel Deli Swirl Bread, Jewish Rye & Pumpernickel contains 250 calories per 100 g, along with 9.4 g of protein, 43.8 g of carbohydrates, and 3.1 g of fat.

What is the calorie density of jewish rye & pumpernickel deli swirl bread?

Jewish Rye & Pumpernickel Deli Swirl Bread, Jewish Rye & Pumpernickel has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one slice of jewish rye & pumpernickel deli swirl bread?

One slice of Jewish Rye & Pumpernickel Deli Swirl Bread, Jewish Rye & Pumpernickel weighs about 32 g and provides roughly 80 calories.

Jewish Rye & Pumpernickel Deli Swirl Bread

Moderate calorie density

Jewish Rye & Pumpernickel

Calories per 100 g

250

Density

2.50kcal/g

Protein / 100g

9.4g

Carbs / 100g

43.8g

Fat / 100g

3.1g

Where this food sits on the scale

01.546+ kcal/g

Jewish Rye & Pumpernickel Deli Swirl Bread, Jewish Rye & Pumpernickel has 2.50 calories per gram (250 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Slice	32 g	80
100 g	100 g	250

Where the calories come from

Protein9.4 g / 100 g16% of calories
Carbs43.8 g / 100 g73% of calories
Fat3.1 g / 100 g12% of calories

Quick comparisons

Jewish Rye & Pumpernickel Deli Swirl Bread, Jewish Rye & Pumpernickel is 17× as dense than Cucumber, With Peel, Raw (2.50 vs 0.15 kcal/g).
Jewish Rye & Pumpernickel Deli Swirl Bread, Jewish Rye & Pumpernickel is 5.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.50 vs 0.46 kcal/g).
Jewish Rye & Pumpernickel Deli Swirl Bread, Jewish Rye & Pumpernickel is 1.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.50 vs 2.52 kcal/g).

Frequently asked questions about jewish rye & pumpernickel deli swirl bread

How many calories are in 100 grams of jewish rye & pumpernickel deli swirl bread?: Jewish Rye & Pumpernickel Deli Swirl Bread, Jewish Rye & Pumpernickel contains 250 calories per 100 g, along with 9.4 g of protein, 43.8 g of carbohydrates, and 3.1 g of fat.
What is the calorie density of jewish rye & pumpernickel deli swirl bread?: Jewish Rye & Pumpernickel Deli Swirl Bread, Jewish Rye & Pumpernickel has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one slice of jewish rye & pumpernickel deli swirl bread?: One slice of Jewish Rye & Pumpernickel Deli Swirl Bread, Jewish Rye & Pumpernickel weighs about 32 g and provides roughly 80 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about jewish rye & pumpernickel deli swirl bread

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