Jlm
High calorie densityClub Mix
Calories per 100 g
571
Density
5.71kcal/g
Protein / 100g
14.3g
Carbs / 100g
39.3g
Fat / 100g
39.3g
Where this food sits on the scale
01.546+ kcal/g
Jlm, Club Mix has 5.71 calories per gram (571 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Onz | 28 g | 160 |
| 100 g | 100 g | 571 |
Where the calories come from
- Protein14.3 g / 100 g10% of calories
- Carbs39.3 g / 100 g28% of calories
- Fat39.3 g / 100 g62% of calories
Quick comparisons
- Jlm, Club Mix is 38× as dense than Cucumber, With Peel, Raw (5.71 vs 0.15 kcal/g).
- Jlm, Club Mix is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.71 vs 0.46 kcal/g).
- Jlm, Club Mix is 2.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.71 vs 2.52 kcal/g).
Frequently asked questions about jlm
- How many calories are in 100 grams of jlm?
- Jlm, Club Mix contains 571 calories per 100 g, along with 14.3 g of protein, 39.3 g of carbohydrates, and 39.3 g of fat.
- What is the calorie density of jlm?
- Jlm, Club Mix has a calorie density of 5.71 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one onz of jlm?
- One onz of Jlm, Club Mix weighs about 28 g and provides roughly 160 calories.
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