How many calories are in 100 grams of john morrell?

John Morrell, Braunschweiger contains 321 calories per 100 g, along with 14.3 g of protein, 5.4 g of carbohydrates, and 26.8 g of fat.

What is the calorie density of john morrell?

John Morrell, Braunschweiger has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 onz of john morrell?

One 2 onz of John Morrell, Braunschweiger weighs about 56 g and provides roughly 180 calories.

John Morrell

Moderate calorie density

Braunschweiger

Calories per 100 g

321

Density

3.21kcal/g

Protein / 100g

14.3g

Carbs / 100g

5.4g

Fat / 100g

26.8g

Where this food sits on the scale

01.546+ kcal/g

John Morrell, Braunschweiger has 3.21 calories per gram (321 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Onz	56 g	180
100 g	100 g	321

Where the calories come from

Protein14.3 g / 100 g18% of calories
Carbs5.4 g / 100 g7% of calories
Fat26.8 g / 100 g75% of calories

Quick comparisons

John Morrell, Braunschweiger is 21× as dense than Cucumber, With Peel, Raw (3.21 vs 0.15 kcal/g).
John Morrell, Braunschweiger is 7.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.21 vs 0.46 kcal/g).
John Morrell, Braunschweiger is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.21 vs 2.52 kcal/g).

Frequently asked questions about john morrell

How many calories are in 100 grams of john morrell?: John Morrell, Braunschweiger contains 321 calories per 100 g, along with 14.3 g of protein, 5.4 g of carbohydrates, and 26.8 g of fat.
What is the calorie density of john morrell?: John Morrell, Braunschweiger has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 onz of john morrell?: One 2 onz of John Morrell, Braunschweiger weighs about 56 g and provides roughly 180 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about john morrell

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