How many calories are in 100 grams of johnny cake?

Johnny Cake contains 333 calories per 100 g, along with 6.7 g of protein, 70.0 g of carbohydrates, and 3.3 g of fat.

What is the calorie density of johnny cake?

Johnny Cake has a calorie density of 3.33 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1.1 onz of johnny cake?

One 1.1 onz of Johnny Cake weighs about 30 g and provides roughly 100 calories.

Johnny Cake

Moderate calorie density

Calories per 100 g

333

Density

3.33kcal/g

Protein / 100g

6.7g

Carbs / 100g

70.0g

Fat / 100g

3.3g

Where this food sits on the scale

01.546+ kcal/g

Johnny Cake has 3.33 calories per gram (333 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1.1 Onz	30 g	100
100 g	100 g	333

Where the calories come from

Protein6.7 g / 100 g8% of calories
Carbs70.0 g / 100 g83% of calories
Fat3.3 g / 100 g9% of calories

Quick comparisons

Johnny Cake is 22× as dense than Cucumber, With Peel, Raw (3.33 vs 0.15 kcal/g).
Johnny Cake is 7.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.33 vs 0.46 kcal/g).
Johnny Cake is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.33 vs 2.52 kcal/g).

Frequently asked questions about johnny cake

How many calories are in 100 grams of johnny cake?: Johnny Cake contains 333 calories per 100 g, along with 6.7 g of protein, 70.0 g of carbohydrates, and 3.3 g of fat.
What is the calorie density of johnny cake?: Johnny Cake has a calorie density of 3.33 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1.1 onz of johnny cake?: One 1.1 onz of Johnny Cake weighs about 30 g and provides roughly 100 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about johnny cake

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