How many calories are in 100 grams of johnny cake mix?

Johnny Cake Mix contains 340 calories per 100 g, along with 7.0 g of protein, 76.0 g of carbohydrates, and 2.5 g of fat.

What is the calorie density of johnny cake mix?

Johnny Cake Mix has a calorie density of 3.40 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 100 grm of johnny cake mix?

One 100 grm of Johnny Cake Mix weighs about 100 g and provides roughly 340 calories.

Johnny Cake Mix

Moderate calorie density

Calories per 100 g

340

Density

3.40kcal/g

Protein / 100g

7.0g

Carbs / 100g

76.0g

Fat / 100g

2.5g

Where this food sits on the scale

01.546+ kcal/g

Johnny Cake Mix has 3.40 calories per gram (340 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
100 Grm	100 g	340
100 g	100 g	340

Where the calories come from

Protein7.0 g / 100 g8% of calories
Carbs76.0 g / 100 g86% of calories
Fat2.5 g / 100 g6% of calories

Quick comparisons

Johnny Cake Mix is 23× as dense than Cucumber, With Peel, Raw (3.40 vs 0.15 kcal/g).
Johnny Cake Mix is 7.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.40 vs 0.46 kcal/g).
Johnny Cake Mix is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.40 vs 2.52 kcal/g).

Frequently asked questions about johnny cake mix

How many calories are in 100 grams of johnny cake mix?: Johnny Cake Mix contains 340 calories per 100 g, along with 7.0 g of protein, 76.0 g of carbohydrates, and 2.5 g of fat.
What is the calorie density of johnny cake mix?: Johnny Cake Mix has a calorie density of 3.40 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 100 grm of johnny cake mix?: One 100 grm of Johnny Cake Mix weighs about 100 g and provides roughly 340 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about johnny cake mix

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