How many calories are in 100 grams of johnnycake?

Johnnycake contains 277 calories per 100 g, along with 8.0 g of protein, 43.8 g of carbohydrates, and 7.5 g of fat.

What is the calorie density of johnnycake?

Johnnycake has a calorie density of 2.77 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cubic inch of johnnycake?

One cubic inch of Johnnycake weighs about 7 g and provides roughly 18 calories.

Johnnycake

Moderate calorie density

Calories per 100 g

277

Density

2.77kcal/g

Protein / 100g

8.0g

Carbs / 100g

43.8g

Fat / 100g

7.5g

Where this food sits on the scale

01.546+ kcal/g

Johnnycake has 2.77 calories per gram (277 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cubic Inch	7 g	18
Piece	49 g	136
Portion	49 g	136
100 g	100 g	277

Where the calories come from

Protein8.0 g / 100 g12% of calories
Carbs43.8 g / 100 g64% of calories
Fat7.5 g / 100 g24% of calories

Quick comparisons

Johnnycake is 18× as dense than Cucumber, With Peel, Raw (2.77 vs 0.15 kcal/g).
Johnnycake is 6.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.77 vs 0.46 kcal/g).
Johnnycake is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.77 vs 2.52 kcal/g).

Frequently asked questions about johnnycake

How many calories are in 100 grams of johnnycake?: Johnnycake contains 277 calories per 100 g, along with 8.0 g of protein, 43.8 g of carbohydrates, and 7.5 g of fat.
What is the calorie density of johnnycake?: Johnnycake has a calorie density of 2.77 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cubic inch of johnnycake?: One cubic inch of Johnnycake weighs about 7 g and provides roughly 18 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about johnnycake

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