Juice
Very low calorie densityCalories per 100 g
59
Density
0.59kcal/g
Protein / 100g
0.3g
Carbs / 100g
14.4g
Fat / 100g
0.0g
Where this food sits on the scale
01.546+ kcal/g
Juice has 0.59 calories per gram (59 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 12 Oza | 355 g | 209 |
| 100 g | 100 g | 59 |
Where the calories come from
- Protein0.3 g / 100 g2% of calories
- Carbs14.4 g / 100 g98% of calories
- Fat0.0 g / 100 g0% of calories
Quick comparisons
- Juice is 3.9× as dense than Cucumber, With Peel, Raw (0.59 vs 0.15 kcal/g).
- Juice is 1.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.59 vs 0.46 kcal/g).
- Juice is 4.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.59 vs 2.52 kcal/g).
Frequently asked questions about juice
- How many calories are in 100 grams of juice?
- Juice contains 59 calories per 100 g, along with 0.3 g of protein, 14.4 g of carbohydrates, and 0.0 g of fat.
- What is the calorie density of juice?
- Juice has a calorie density of 0.59 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
- How many calories are in one 12 oza of juice?
- One 12 oza of Juice weighs about 355 g and provides roughly 209 calories.
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