How many calories are in 100 grams of jumbo shells?

Jumbo Shells contains 357 calories per 100 g, along with 12.5 g of protein, 73.2 g of carbohydrates, and 1.8 g of fat.

What is the calorie density of jumbo shells?

Jumbo Shells has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 onz of jumbo shells?

One 2 onz of Jumbo Shells weighs about 56 g and provides roughly 200 calories.

Jumbo Shells

Moderate calorie density

Calories per 100 g

357

Density

3.57kcal/g

Protein / 100g

12.5g

Carbs / 100g

73.2g

Fat / 100g

1.8g

Where this food sits on the scale

01.546+ kcal/g

Jumbo Shells has 3.57 calories per gram (357 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Onz	56 g	200
100 g	100 g	357

Where the calories come from

Protein12.5 g / 100 g14% of calories
Carbs73.2 g / 100 g82% of calories
Fat1.8 g / 100 g4% of calories

Quick comparisons

Jumbo Shells is 24× as dense than Cucumber, With Peel, Raw (3.57 vs 0.15 kcal/g).
Jumbo Shells is 7.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.57 vs 0.46 kcal/g).
Jumbo Shells is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.57 vs 2.52 kcal/g).

Frequently asked questions about jumbo shells

How many calories are in 100 grams of jumbo shells?: Jumbo Shells contains 357 calories per 100 g, along with 12.5 g of protein, 73.2 g of carbohydrates, and 1.8 g of fat.
What is the calorie density of jumbo shells?: Jumbo Shells has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 onz of jumbo shells?: One 2 onz of Jumbo Shells weighs about 56 g and provides roughly 200 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about jumbo shells

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