How many calories are in 100 grams of jumbo sunflower seeds?

Jumbo Sunflower Seeds contains 607 calories per 100 g, along with 17.9 g of protein, 21.4 g of carbohydrates, and 57.1 g of fat.

What is the calorie density of jumbo sunflower seeds?

Jumbo Sunflower Seeds has a calorie density of 6.07 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one onz of jumbo sunflower seeds?

One onz of Jumbo Sunflower Seeds weighs about 28 g and provides roughly 170 calories.

Jumbo Sunflower Seeds

High calorie density

Calories per 100 g

607

Density

6.07kcal/g

Protein / 100g

17.9g

Carbs / 100g

21.4g

Fat / 100g

57.1g

Where this food sits on the scale

01.546+ kcal/g

Jumbo Sunflower Seeds has 6.07 calories per gram (607 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	170
100 g	100 g	607

Where the calories come from

Protein17.9 g / 100 g11% of calories
Carbs21.4 g / 100 g13% of calories
Fat57.1 g / 100 g77% of calories

Quick comparisons

Jumbo Sunflower Seeds is 40× as dense than Cucumber, With Peel, Raw (6.07 vs 0.15 kcal/g).
Jumbo Sunflower Seeds is 13× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (6.07 vs 0.46 kcal/g).
Jumbo Sunflower Seeds is 2.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (6.07 vs 2.52 kcal/g).

Frequently asked questions about jumbo sunflower seeds

How many calories are in 100 grams of jumbo sunflower seeds?: Jumbo Sunflower Seeds contains 607 calories per 100 g, along with 17.9 g of protein, 21.4 g of carbohydrates, and 57.1 g of fat.
What is the calorie density of jumbo sunflower seeds?: Jumbo Sunflower Seeds has a calorie density of 6.07 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one onz of jumbo sunflower seeds?: One onz of Jumbo Sunflower Seeds weighs about 28 g and provides roughly 170 calories.

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