How many calories are in 100 grams of just fruit spread?

Just Fruit Spread contains 194 calories per 100 g, along with 0.0 g of protein, 44.4 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of just fruit spread?

Just Fruit Spread has a calorie density of 1.94 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one tbsp of just fruit spread?

One tbsp of Just Fruit Spread weighs about 18 g and provides roughly 35 calories.

Just Fruit Spread

Moderate calorie density

Calories per 100 g

194

Density

1.94kcal/g

Protein / 100g

0.0g

Carbs / 100g

44.4g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Just Fruit Spread has 1.94 calories per gram (194 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Tbsp	18 g	35
100 g	100 g	194

Where the calories come from

Protein0.0 g / 100 g0% of calories
Carbs44.4 g / 100 g100% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Just Fruit Spread is 13× as dense than Cucumber, With Peel, Raw (1.94 vs 0.15 kcal/g).
Just Fruit Spread is 4.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.94 vs 0.46 kcal/g).
Just Fruit Spread is 1.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.94 vs 2.52 kcal/g).

Frequently asked questions about just fruit spread

How many calories are in 100 grams of just fruit spread?: Just Fruit Spread contains 194 calories per 100 g, along with 0.0 g of protein, 44.4 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of just fruit spread?: Just Fruit Spread has a calorie density of 1.94 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one tbsp of just fruit spread?: One tbsp of Just Fruit Spread weighs about 18 g and provides roughly 35 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about just fruit spread

Related foods

Just Fruit Spread, Strawberry

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben

Frollicks All Chs Crisps Rdcd Fat Chdr