How many calories are in 100 grams of just jack?

Just Jack contains 393 calories per 100 g, along with 25.0 g of protein, 0.0 g of carbohydrates, and 35.7 g of fat.

What is the calorie density of just jack?

Just Jack has a calorie density of 3.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one onz of just jack?

One onz of Just Jack weighs about 28 g and provides roughly 110 calories.

Just Jack

Moderate calorie density

Calories per 100 g

393

Density

3.93kcal/g

Protein / 100g

25.0g

Carbs / 100g

0.0g

Fat / 100g

35.7g

Where this food sits on the scale

01.546+ kcal/g

Just Jack has 3.93 calories per gram (393 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	110
100 g	100 g	393

Where the calories come from

Protein25.0 g / 100 g24% of calories
Carbs0.0 g / 100 g0% of calories
Fat35.7 g / 100 g76% of calories

Quick comparisons

Just Jack is 26× as dense than Cucumber, With Peel, Raw (3.93 vs 0.15 kcal/g).
Just Jack is 8.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.93 vs 0.46 kcal/g).
Just Jack is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.93 vs 2.52 kcal/g).

Frequently asked questions about just jack

How many calories are in 100 grams of just jack?: Just Jack contains 393 calories per 100 g, along with 25.0 g of protein, 0.0 g of carbohydrates, and 35.7 g of fat.
What is the calorie density of just jack?: Just Jack has a calorie density of 3.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one onz of just jack?: One onz of Just Jack weighs about 28 g and provides roughly 110 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about just jack

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