How many calories are in 100 grams of just organic oats?

Just Organic Oats contains 389 calories per 100 g, along with 16.7 g of protein, 66.7 g of carbohydrates, and 6.9 g of fat.

What is the calorie density of just organic oats?

Just Organic Oats has a calorie density of 3.89 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/3 cup of just organic oats?

One 1/3 cup of Just Organic Oats weighs about 36 g and provides roughly 140 calories.

Just Organic Oats

Moderate calorie density

Calories per 100 g

389

Density

3.89kcal/g

Protein / 100g

16.7g

Carbs / 100g

66.7g

Fat / 100g

6.9g

Where this food sits on the scale

01.546+ kcal/g

Just Organic Oats has 3.89 calories per gram (389 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/3 Cup	36 g	140
100 g	100 g	389

Where the calories come from

Protein16.7 g / 100 g17% of calories
Carbs66.7 g / 100 g67% of calories
Fat6.9 g / 100 g16% of calories

Quick comparisons

Just Organic Oats is 26× as dense than Cucumber, With Peel, Raw (3.89 vs 0.15 kcal/g).
Just Organic Oats is 8.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.89 vs 0.46 kcal/g).
Just Organic Oats is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.89 vs 2.52 kcal/g).

Frequently asked questions about just organic oats

How many calories are in 100 grams of just organic oats?: Just Organic Oats contains 389 calories per 100 g, along with 16.7 g of protein, 66.7 g of carbohydrates, and 6.9 g of fat.
What is the calorie density of just organic oats?: Just Organic Oats has a calorie density of 3.89 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/3 cup of just organic oats?: One 1/3 cup of Just Organic Oats weighs about 36 g and provides roughly 140 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about just organic oats

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