How many calories are in 100 grams of just picked spinach?

Just Picked Spinach contains 37 calories per 100 g, along with 2.5 g of protein, 3.7 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of just picked spinach?

Just Picked Spinach has a calorie density of 0.37 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one cup of just picked spinach?

One cup of Just Picked Spinach weighs about 81 g and provides roughly 30 calories.

Just Picked Spinach

Very low calorie density

Calories per 100 g

Density

0.37kcal/g

Protein / 100g

2.5g

Carbs / 100g

3.7g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Just Picked Spinach has 0.37 calories per gram (37 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	81 g	30
100 g	100 g	37

Where the calories come from

Protein2.5 g / 100 g40% of calories
Carbs3.7 g / 100 g60% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Just Picked Spinach is 2.5× as dense than Cucumber, With Peel, Raw (0.37 vs 0.15 kcal/g).
Just Picked Spinach is 1.2× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.37 vs 0.46 kcal/g).
Just Picked Spinach is 6.8× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.37 vs 2.52 kcal/g).

Frequently asked questions about just picked spinach

How many calories are in 100 grams of just picked spinach?: Just Picked Spinach contains 37 calories per 100 g, along with 2.5 g of protein, 3.7 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of just picked spinach?: Just Picked Spinach has a calorie density of 0.37 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one cup of just picked spinach?: One cup of Just Picked Spinach weighs about 81 g and provides roughly 30 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about just picked spinach

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