How many calories are in 100 grams of kaiser buns?

Kaiser Buns contains 263 calories per 100 g, along with 9.2 g of protein, 47.4 g of carbohydrates, and 3.3 g of fat.

What is the calorie density of kaiser buns?

Kaiser Buns has a calorie density of 2.63 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one bun of kaiser buns?

One bun of Kaiser Buns weighs about 76 g and provides roughly 200 calories.

Kaiser Buns

Moderate calorie density

Calories per 100 g

263

Density

2.63kcal/g

Protein / 100g

9.2g

Carbs / 100g

47.4g

Fat / 100g

3.3g

Where this food sits on the scale

01.546+ kcal/g

Kaiser Buns has 2.63 calories per gram (263 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Bun	76 g	200
100 g	100 g	263

Where the calories come from

Protein9.2 g / 100 g14% of calories
Carbs47.4 g / 100 g74% of calories
Fat3.3 g / 100 g12% of calories

Quick comparisons

Kaiser Buns is 18× as dense than Cucumber, With Peel, Raw (2.63 vs 0.15 kcal/g).
Kaiser Buns is 5.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.63 vs 0.46 kcal/g).
Kaiser Buns is 1.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.63 vs 2.52 kcal/g).

Frequently asked questions about kaiser buns

How many calories are in 100 grams of kaiser buns?: Kaiser Buns contains 263 calories per 100 g, along with 9.2 g of protein, 47.4 g of carbohydrates, and 3.3 g of fat.
What is the calorie density of kaiser buns?: Kaiser Buns has a calorie density of 2.63 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one bun of kaiser buns?: One bun of Kaiser Buns weighs about 76 g and provides roughly 200 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kaiser buns

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