How many calories are in 100 grams of kaiser large rolls?

Kaiser Large Rolls, Kaiser contains 323 calories per 100 g, along with 9.7 g of protein, 54.8 g of carbohydrates, and 6.5 g of fat.

What is the calorie density of kaiser large rolls?

Kaiser Large Rolls, Kaiser has a calorie density of 3.23 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one roll of kaiser large rolls?

One roll of Kaiser Large Rolls, Kaiser weighs about 62 g and provides roughly 200 calories.

Kaiser Large Rolls

Moderate calorie density

Kaiser

Calories per 100 g

323

Density

3.23kcal/g

Protein / 100g

9.7g

Carbs / 100g

54.8g

Fat / 100g

6.5g

Where this food sits on the scale

01.546+ kcal/g

Kaiser Large Rolls, Kaiser has 3.23 calories per gram (323 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Roll	62 g	200
100 g	100 g	323

Where the calories come from

Protein9.7 g / 100 g12% of calories
Carbs54.8 g / 100 g69% of calories
Fat6.5 g / 100 g18% of calories

Quick comparisons

Kaiser Large Rolls, Kaiser is 22× as dense than Cucumber, With Peel, Raw (3.23 vs 0.15 kcal/g).
Kaiser Large Rolls, Kaiser is 7.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.23 vs 0.46 kcal/g).
Kaiser Large Rolls, Kaiser is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.23 vs 2.52 kcal/g).

Frequently asked questions about kaiser large rolls

How many calories are in 100 grams of kaiser large rolls?: Kaiser Large Rolls, Kaiser contains 323 calories per 100 g, along with 9.7 g of protein, 54.8 g of carbohydrates, and 6.5 g of fat.
What is the calorie density of kaiser large rolls?: Kaiser Large Rolls, Kaiser has a calorie density of 3.23 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one roll of kaiser large rolls?: One roll of Kaiser Large Rolls, Kaiser weighs about 62 g and provides roughly 200 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kaiser large rolls

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