How many calories are in 100 grams of kaiser premium buns?

Kaiser Premium Buns contains 270 calories per 100 g, along with 9.5 g of protein, 50.0 g of carbohydrates, and 3.4 g of fat.

What is the calorie density of kaiser premium buns?

Kaiser Premium Buns has a calorie density of 2.70 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one bun of kaiser premium buns?

One bun of Kaiser Premium Buns weighs about 74 g and provides roughly 200 calories.

Kaiser Premium Buns

Moderate calorie density

Calories per 100 g

270

Density

2.70kcal/g

Protein / 100g

9.5g

Carbs / 100g

50.0g

Fat / 100g

3.4g

Where this food sits on the scale

01.546+ kcal/g

Kaiser Premium Buns has 2.70 calories per gram (270 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Bun	74 g	200
100 g	100 g	270

Where the calories come from

Protein9.5 g / 100 g14% of calories
Carbs50.0 g / 100 g75% of calories
Fat3.4 g / 100 g11% of calories

Quick comparisons

Kaiser Premium Buns is 18× as dense than Cucumber, With Peel, Raw (2.70 vs 0.15 kcal/g).
Kaiser Premium Buns is 5.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.70 vs 0.46 kcal/g).
Kaiser Premium Buns is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.70 vs 2.52 kcal/g).

Frequently asked questions about kaiser premium buns

How many calories are in 100 grams of kaiser premium buns?: Kaiser Premium Buns contains 270 calories per 100 g, along with 9.5 g of protein, 50.0 g of carbohydrates, and 3.4 g of fat.
What is the calorie density of kaiser premium buns?: Kaiser Premium Buns has a calorie density of 2.70 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one bun of kaiser premium buns?: One bun of Kaiser Premium Buns weighs about 74 g and provides roughly 200 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kaiser premium buns

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