How many calories are in 100 grams of kalamata olive tapenade hummus?

Kalamata Olive Tapenade Hummus contains 250 calories per 100 g, along with 3.6 g of protein, 14.3 g of carbohydrates, and 17.9 g of fat.

What is the calorie density of kalamata olive tapenade hummus?

Kalamata Olive Tapenade Hummus has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 tbsp of kalamata olive tapenade hummus?

One 2 tbsp of Kalamata Olive Tapenade Hummus weighs about 28 g and provides roughly 70 calories.

Kalamata Olive Tapenade Hummus

Moderate calorie density

Calories per 100 g

250

Density

2.50kcal/g

Protein / 100g

3.6g

Carbs / 100g

14.3g

Fat / 100g

17.9g

Where this food sits on the scale

01.546+ kcal/g

Kalamata Olive Tapenade Hummus has 2.50 calories per gram (250 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	28 g	70
100 g	100 g	250

Where the calories come from

Protein3.6 g / 100 g6% of calories
Carbs14.3 g / 100 g25% of calories
Fat17.9 g / 100 g69% of calories

Quick comparisons

Kalamata Olive Tapenade Hummus is 17× as dense than Cucumber, With Peel, Raw (2.50 vs 0.15 kcal/g).
Kalamata Olive Tapenade Hummus is 5.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.50 vs 0.46 kcal/g).
Kalamata Olive Tapenade Hummus is 1.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.50 vs 2.52 kcal/g).

Frequently asked questions about kalamata olive tapenade hummus

How many calories are in 100 grams of kalamata olive tapenade hummus?: Kalamata Olive Tapenade Hummus contains 250 calories per 100 g, along with 3.6 g of protein, 14.3 g of carbohydrates, and 17.9 g of fat.
What is the calorie density of kalamata olive tapenade hummus?: Kalamata Olive Tapenade Hummus has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 tbsp of kalamata olive tapenade hummus?: One 2 tbsp of Kalamata Olive Tapenade Hummus weighs about 28 g and provides roughly 70 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kalamata olive tapenade hummus

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