Kalamata Olives
Moderate calorie densityCalories per 100 g
233
Density
2.33kcal/g
Protein / 100g
13.3g
Carbs / 100g
13.3g
Fat / 100g
16.7g
Where this food sits on the scale
01.546+ kcal/g
Kalamata Olives has 2.33 calories per gram (233 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 2 Olives | 15 g | 35 |
| 100 g | 100 g | 233 |
Where the calories come from
- Protein13.3 g / 100 g21% of calories
- Carbs13.3 g / 100 g21% of calories
- Fat16.7 g / 100 g59% of calories
Quick comparisons
- Kalamata Olives is 16× as dense than Cucumber, With Peel, Raw (2.33 vs 0.15 kcal/g).
- Kalamata Olives is 5.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.33 vs 0.46 kcal/g).
- Kalamata Olives is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.33 vs 2.52 kcal/g).
Frequently asked questions about kalamata olives
- How many calories are in 100 grams of kalamata olives?
- Kalamata Olives contains 233 calories per 100 g, along with 13.3 g of protein, 13.3 g of carbohydrates, and 16.7 g of fat.
- What is the calorie density of kalamata olives?
- Kalamata Olives has a calorie density of 2.33 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 2 olives of kalamata olives?
- One 2 olives of Kalamata Olives weighs about 15 g and provides roughly 35 calories.
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