How many calories are in 100 grams of kalamata spread?

Kalamata Spread, Kalamata contains 250 calories per 100 g, along with 0.0 g of protein, 10.0 g of carbohydrates, and 25.0 g of fat.

What is the calorie density of kalamata spread?

Kalamata Spread, Kalamata has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one tbsp of kalamata spread?

One tbsp of Kalamata Spread, Kalamata weighs about 20 g and provides roughly 50 calories.

Kalamata Spread

Moderate calorie density

Kalamata

Calories per 100 g

250

Density

2.50kcal/g

Protein / 100g

0.0g

Carbs / 100g

10.0g

Fat / 100g

25.0g

Where this food sits on the scale

01.546+ kcal/g

Kalamata Spread, Kalamata has 2.50 calories per gram (250 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Tbsp	20 g	50
100 g	100 g	250

Where the calories come from

Protein0.0 g / 100 g0% of calories
Carbs10.0 g / 100 g15% of calories
Fat25.0 g / 100 g85% of calories

Quick comparisons

Kalamata Spread, Kalamata is 17× as dense than Cucumber, With Peel, Raw (2.50 vs 0.15 kcal/g).
Kalamata Spread, Kalamata is 5.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.50 vs 0.46 kcal/g).
Kalamata Spread, Kalamata is 1.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.50 vs 2.52 kcal/g).

Frequently asked questions about kalamata spread

How many calories are in 100 grams of kalamata spread?: Kalamata Spread, Kalamata contains 250 calories per 100 g, along with 0.0 g of protein, 10.0 g of carbohydrates, and 25.0 g of fat.
What is the calorie density of kalamata spread?: Kalamata Spread, Kalamata has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one tbsp of kalamata spread?: One tbsp of Kalamata Spread, Kalamata weighs about 20 g and provides roughly 50 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kalamata spread

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