How many calories are in 100 grams of kale & beet salad?

Kale & Beet Salad contains 41 calories per 100 g, along with 2.4 g of protein, 9.4 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of kale & beet salad?

Kale & Beet Salad has a calorie density of 0.41 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 2 cup of kale & beet salad?

One 2 cup of Kale & Beet Salad weighs about 85 g and provides roughly 35 calories.

Kale & Beet Salad

Very low calorie density

Calories per 100 g

Density

0.41kcal/g

Protein / 100g

2.4g

Carbs / 100g

9.4g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Kale & Beet Salad has 0.41 calories per gram (41 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Cup	85 g	35
100 g	100 g	41

Where the calories come from

Protein2.4 g / 100 g20% of calories
Carbs9.4 g / 100 g80% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Kale & Beet Salad is 2.7× as dense than Cucumber, With Peel, Raw (0.41 vs 0.15 kcal/g).
Kale & Beet Salad is 1.1× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.41 vs 0.46 kcal/g).
Kale & Beet Salad is 6.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.41 vs 2.52 kcal/g).

Frequently asked questions about kale & beet salad

How many calories are in 100 grams of kale & beet salad?: Kale & Beet Salad contains 41 calories per 100 g, along with 2.4 g of protein, 9.4 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of kale & beet salad?: Kale & Beet Salad has a calorie density of 0.41 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 2 cup of kale & beet salad?: One 2 cup of Kale & Beet Salad weighs about 85 g and provides roughly 35 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kale & beet salad

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