How many calories are in 100 grams of kale bars with dates?

Kale Bars With Dates, Kale With Dates contains 356 calories per 100 g, along with 11.1 g of protein, 57.8 g of carbohydrates, and 13.3 g of fat.

What is the calorie density of kale bars with dates?

Kale Bars With Dates, Kale With Dates has a calorie density of 3.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one bar of kale bars with dates?

One bar of Kale Bars With Dates, Kale With Dates weighs about 45 g and provides roughly 160 calories.

Kale Bars With Dates

Moderate calorie density

Kale With Dates

Calories per 100 g

356

Density

3.56kcal/g

Protein / 100g

11.1g

Carbs / 100g

57.8g

Fat / 100g

13.3g

Where this food sits on the scale

01.546+ kcal/g

Kale Bars With Dates, Kale With Dates has 3.56 calories per gram (356 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Bar	45 g	160
100 g	100 g	356

Where the calories come from

Protein11.1 g / 100 g11% of calories
Carbs57.8 g / 100 g58% of calories
Fat13.3 g / 100 g30% of calories

Quick comparisons

Kale Bars With Dates, Kale With Dates is 24× as dense than Cucumber, With Peel, Raw (3.56 vs 0.15 kcal/g).
Kale Bars With Dates, Kale With Dates is 7.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.56 vs 0.46 kcal/g).
Kale Bars With Dates, Kale With Dates is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.56 vs 2.52 kcal/g).

Frequently asked questions about kale bars with dates

How many calories are in 100 grams of kale bars with dates?: Kale Bars With Dates, Kale With Dates contains 356 calories per 100 g, along with 11.1 g of protein, 57.8 g of carbohydrates, and 13.3 g of fat.
What is the calorie density of kale bars with dates?: Kale Bars With Dates, Kale With Dates has a calorie density of 3.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one bar of kale bars with dates?: One bar of Kale Bars With Dates, Kale With Dates weighs about 45 g and provides roughly 160 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kale bars with dates

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