Kale Chips
High calorie densityCalories per 100 g
478
Density
4.78kcal/g
Protein / 100g
4.3g
Carbs / 100g
65.2g
Fat / 100g
21.7g
Where this food sits on the scale
01.546+ kcal/g
Kale Chips has 4.78 calories per gram (478 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 0.8 Onz | 23 g | 110 |
| 100 g | 100 g | 478 |
Where the calories come from
- Protein4.3 g / 100 g4% of calories
- Carbs65.2 g / 100 g55% of calories
- Fat21.7 g / 100 g41% of calories
Quick comparisons
- Kale Chips is 32× as dense than Cucumber, With Peel, Raw (4.78 vs 0.15 kcal/g).
- Kale Chips is 10× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.78 vs 0.46 kcal/g).
- Kale Chips is 1.9× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.78 vs 2.52 kcal/g).
Frequently asked questions about kale chips
- How many calories are in 100 grams of kale chips?
- Kale Chips contains 478 calories per 100 g, along with 4.3 g of protein, 65.2 g of carbohydrates, and 21.7 g of fat.
- What is the calorie density of kale chips?
- Kale Chips has a calorie density of 4.78 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one 0.8 onz of kale chips?
- One 0.8 onz of Kale Chips weighs about 23 g and provides roughly 110 calories.
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