Kale Chips
Moderate calorie densityCalories per 100 g
393
Density
3.93kcal/g
Protein / 100g
17.9g
Carbs / 100g
42.9g
Fat / 100g
25.0g
Where this food sits on the scale
01.546+ kcal/g
Kale Chips has 3.93 calories per gram (393 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Onz | 28 g | 110 |
| 100 g | 100 g | 393 |
Where the calories come from
- Protein17.9 g / 100 g15% of calories
- Carbs42.9 g / 100 g37% of calories
- Fat25.0 g / 100 g48% of calories
Quick comparisons
- Kale Chips is 26× as dense than Cucumber, With Peel, Raw (3.93 vs 0.15 kcal/g).
- Kale Chips is 8.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.93 vs 0.46 kcal/g).
- Kale Chips is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.93 vs 2.52 kcal/g).
Frequently asked questions about kale chips
- How many calories are in 100 grams of kale chips?
- Kale Chips contains 393 calories per 100 g, along with 17.9 g of protein, 42.9 g of carbohydrates, and 25.0 g of fat.
- What is the calorie density of kale chips?
- Kale Chips has a calorie density of 3.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one onz of kale chips?
- One onz of Kale Chips weighs about 28 g and provides roughly 110 calories.
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