How many calories are in 100 grams of kale cornbread stuffing mix?

Kale Cornbread Stuffing Mix contains 343 calories per 100 g, along with 11.4 g of protein, 74.3 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of kale cornbread stuffing mix?

Kale Cornbread Stuffing Mix has a calorie density of 3.43 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.1 dry mix of kale cornbread stuffing mix?

One 0.1 dry mix of Kale Cornbread Stuffing Mix weighs about 35 g and provides roughly 120 calories.

Kale Cornbread Stuffing Mix

Moderate calorie density

Calories per 100 g

343

Density

3.43kcal/g

Protein / 100g

11.4g

Carbs / 100g

74.3g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Kale Cornbread Stuffing Mix has 3.43 calories per gram (343 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.1 Dry Mix	35 g	120
100 g	100 g	343

Where the calories come from

Protein11.4 g / 100 g13% of calories
Carbs74.3 g / 100 g87% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Kale Cornbread Stuffing Mix is 23× as dense than Cucumber, With Peel, Raw (3.43 vs 0.15 kcal/g).
Kale Cornbread Stuffing Mix is 7.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.43 vs 0.46 kcal/g).
Kale Cornbread Stuffing Mix is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.43 vs 2.52 kcal/g).

Frequently asked questions about kale cornbread stuffing mix

How many calories are in 100 grams of kale cornbread stuffing mix?: Kale Cornbread Stuffing Mix contains 343 calories per 100 g, along with 11.4 g of protein, 74.3 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of kale cornbread stuffing mix?: Kale Cornbread Stuffing Mix has a calorie density of 3.43 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.1 dry mix of kale cornbread stuffing mix?: One 0.1 dry mix of Kale Cornbread Stuffing Mix weighs about 35 g and provides roughly 120 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kale cornbread stuffing mix

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