How many calories are in 100 grams of kale dip?

Kale Dip contains 267 calories per 100 g, along with 3.3 g of protein, 6.7 g of carbohydrates, and 26.7 g of fat.

What is the calorie density of kale dip?

Kale Dip has a calorie density of 2.67 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 tbsp of kale dip?

One 2 tbsp of Kale Dip weighs about 30 g and provides roughly 80 calories.

Kale Dip

Moderate calorie density

Calories per 100 g

267

Density

2.67kcal/g

Protein / 100g

3.3g

Carbs / 100g

6.7g

Fat / 100g

26.7g

Where this food sits on the scale

01.546+ kcal/g

Kale Dip has 2.67 calories per gram (267 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	30 g	80
100 g	100 g	267

Where the calories come from

Protein3.3 g / 100 g5% of calories
Carbs6.7 g / 100 g10% of calories
Fat26.7 g / 100 g86% of calories

Quick comparisons

Kale Dip is 18× as dense than Cucumber, With Peel, Raw (2.67 vs 0.15 kcal/g).
Kale Dip is 5.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.67 vs 0.46 kcal/g).
Kale Dip is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.67 vs 2.52 kcal/g).

Frequently asked questions about kale dip

How many calories are in 100 grams of kale dip?: Kale Dip contains 267 calories per 100 g, along with 3.3 g of protein, 6.7 g of carbohydrates, and 26.7 g of fat.
What is the calorie density of kale dip?: Kale Dip has a calorie density of 2.67 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 tbsp of kale dip?: One 2 tbsp of Kale Dip weighs about 30 g and provides roughly 80 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kale dip

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