How many calories are in 100 grams of kale?

Kale, Garlic & Cheese Ravioli, Kale, Garlic & Cheese contains 230 calories per 100 g, along with 11.0 g of protein, 27.0 g of carbohydrates, and 9.5 g of fat.

What is the calorie density of kale?

Kale, Garlic & Cheese Ravioli, Kale, Garlic & Cheese has a calorie density of 2.30 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cup of kale?

One cup of Kale, Garlic & Cheese Ravioli, Kale, Garlic & Cheese weighs about 100 g and provides roughly 230 calories.

Kale

Moderate calorie density

Garlic & Cheese Ravioli · Kale · Garlic & Cheese

Calories per 100 g

230

Density

2.30kcal/g

Protein / 100g

11.0g

Carbs / 100g

27.0g

Fat / 100g

9.5g

Where this food sits on the scale

01.546+ kcal/g

Kale, Garlic & Cheese Ravioli, Kale, Garlic & Cheese has 2.30 calories per gram (230 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	100 g	230
100 g	100 g	230

Where the calories come from

Protein11.0 g / 100 g19% of calories
Carbs27.0 g / 100 g45% of calories
Fat9.5 g / 100 g36% of calories

Quick comparisons

Kale, Garlic & Cheese Ravioli, Kale, Garlic & Cheese is 15× as dense than Cucumber, With Peel, Raw (2.30 vs 0.15 kcal/g).
Kale, Garlic & Cheese Ravioli, Kale, Garlic & Cheese is 5.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.30 vs 0.46 kcal/g).
Kale, Garlic & Cheese Ravioli, Kale, Garlic & Cheese is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.30 vs 2.52 kcal/g).

Frequently asked questions about kale

How many calories are in 100 grams of kale?: Kale, Garlic & Cheese Ravioli, Kale, Garlic & Cheese contains 230 calories per 100 g, along with 11.0 g of protein, 27.0 g of carbohydrates, and 9.5 g of fat.
What is the calorie density of kale?: Kale, Garlic & Cheese Ravioli, Kale, Garlic & Cheese has a calorie density of 2.30 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cup of kale?: One cup of Kale, Garlic & Cheese Ravioli, Kale, Garlic & Cheese weighs about 100 g and provides roughly 230 calories.