Kale Greens
Very low calorie densityCalories per 100 g
12
Density
0.12kcal/g
Protein / 100g
0.8g
Carbs / 100g
3.2g
Fat / 100g
0.0g
Where this food sits on the scale
01.546+ kcal/g
Kale Greens has 0.12 calories per gram (12 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 0.75 Cup | 124 g | 15 |
| 100 g | 100 g | 12 |
Where the calories come from
- Protein0.8 g / 100 g20% of calories
- Carbs3.2 g / 100 g80% of calories
- Fat0.0 g / 100 g0% of calories
Quick comparisons
- Kale Greens is 1.3× less dense than Cucumber, With Peel, Raw (0.12 vs 0.15 kcal/g).
- Kale Greens is 3.8× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.12 vs 0.46 kcal/g).
- Kale Greens is 21.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.12 vs 2.52 kcal/g).
Frequently asked questions about kale greens
- How many calories are in 100 grams of kale greens?
- Kale Greens contains 12 calories per 100 g, along with 0.8 g of protein, 3.2 g of carbohydrates, and 0.0 g of fat.
- What is the calorie density of kale greens?
- Kale Greens has a calorie density of 0.12 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
- How many calories are in one 0.75 cup of kale greens?
- One 0.75 cup of Kale Greens weighs about 124 g and provides roughly 15 calories.
Related foods
Kale Greens
Very low47kcal / 100 g0.47 kcal/g
Kale Greens
Very low47kcal / 100 g0.47 kcal/g
Kale Greens
Very low47kcal / 100 g0.47 kcal/g
Kale Greens
Very low47kcal / 100 g0.47 kcal/g
Kale Greens
Very low53kcal / 100 g0.53 kcal/g
Kale Greens
Very low59kcal / 100 g0.59 kcal/g
Kale Greens
Very low59kcal / 100 g0.59 kcal/g
Honeysuckle White Boneless Turkey Roast With Gravy Packet
Very low0kcal / 100 g0.00 kcal/g