How many calories are in 100 grams of kale?

Kale, Ns As To Form, Cooked contains 69 calories per 100 g, along with 3.0 g of protein, 4.6 g of carbohydrates, and 4.3 g of fat.

What is the calorie density of kale?

Kale, Ns As To Form, Cooked has a calorie density of 0.69 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one portion of kale?

One portion of Kale, Ns As To Form, Cooked weighs about 68 g and provides roughly 47 calories.

Kale

Low calorie density

Ns As To Form · Cooked

Calories per 100 g

Density

0.69kcal/g

Protein / 100g

3.0g

Carbs / 100g

4.6g

Fat / 100g

4.3g

Where this food sits on the scale

01.546+ kcal/g

Kale, Ns As To Form, Cooked has 0.69 calories per gram (69 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Portion	68 g	47
Cup	135 g	93
100 g	100 g	69

Where the calories come from

Protein3.0 g / 100 g18% of calories
Carbs4.6 g / 100 g27% of calories
Fat4.3 g / 100 g56% of calories

Quick comparisons

Kale, Ns As To Form, Cooked is 4.6× as dense than Cucumber, With Peel, Raw (0.69 vs 0.15 kcal/g).
Kale, Ns As To Form, Cooked is 1.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.69 vs 0.46 kcal/g).
Kale, Ns As To Form, Cooked is 3.7× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.69 vs 2.52 kcal/g).

Frequently asked questions about kale

How many calories are in 100 grams of kale?: Kale, Ns As To Form, Cooked contains 69 calories per 100 g, along with 3.0 g of protein, 4.6 g of carbohydrates, and 4.3 g of fat.
What is the calorie density of kale?: Kale, Ns As To Form, Cooked has a calorie density of 0.69 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one portion of kale?: One portion of Kale, Ns As To Form, Cooked weighs about 68 g and provides roughly 47 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kale

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