How many calories are in 100 grams of kale skinless chicken sausage?

Kale Skinless Chicken Sausage contains 156 calories per 100 g, along with 16.9 g of protein, 5.2 g of carbohydrates, and 7.8 g of fat.

What is the calorie density of kale skinless chicken sausage?

Kale Skinless Chicken Sausage has a calorie density of 1.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one link of kale skinless chicken sausage?

One link of Kale Skinless Chicken Sausage weighs about 77 g and provides roughly 120 calories.

Kale Skinless Chicken Sausage

Moderate calorie density

Calories per 100 g

156

Density

1.56kcal/g

Protein / 100g

16.9g

Carbs / 100g

5.2g

Fat / 100g

7.8g

Where this food sits on the scale

01.546+ kcal/g

Kale Skinless Chicken Sausage has 1.56 calories per gram (156 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Link	77 g	120
100 g	100 g	156

Where the calories come from

Protein16.9 g / 100 g43% of calories
Carbs5.2 g / 100 g13% of calories
Fat7.8 g / 100 g44% of calories

Quick comparisons

Kale Skinless Chicken Sausage is 10× as dense than Cucumber, With Peel, Raw (1.56 vs 0.15 kcal/g).
Kale Skinless Chicken Sausage is 3.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.56 vs 0.46 kcal/g).
Kale Skinless Chicken Sausage is 1.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.56 vs 2.52 kcal/g).

Frequently asked questions about kale skinless chicken sausage

How many calories are in 100 grams of kale skinless chicken sausage?: Kale Skinless Chicken Sausage contains 156 calories per 100 g, along with 16.9 g of protein, 5.2 g of carbohydrates, and 7.8 g of fat.
What is the calorie density of kale skinless chicken sausage?: Kale Skinless Chicken Sausage has a calorie density of 1.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one link of kale skinless chicken sausage?: One link of Kale Skinless Chicken Sausage weighs about 77 g and provides roughly 120 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kale skinless chicken sausage

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