How many calories are in 100 grams of kale sprouted hummus?

Kale Sprouted Hummus, Kale contains 228 calories per 100 g, along with 5.3 g of protein, 15.8 g of carbohydrates, and 17.5 g of fat.

What is the calorie density of kale sprouted hummus?

Kale Sprouted Hummus, Kale has a calorie density of 2.28 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 oz of kale sprouted hummus?

One 2 oz of Kale Sprouted Hummus, Kale weighs about 57 g and provides roughly 130 calories.

Kale Sprouted Hummus

Moderate calorie density

Kale

Calories per 100 g

228

Density

2.28kcal/g

Protein / 100g

5.3g

Carbs / 100g

15.8g

Fat / 100g

17.5g

Where this food sits on the scale

01.546+ kcal/g

Kale Sprouted Hummus, Kale has 2.28 calories per gram (228 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Oz	57 g	130
100 g	100 g	228

Where the calories come from

Protein5.3 g / 100 g9% of calories
Carbs15.8 g / 100 g26% of calories
Fat17.5 g / 100 g65% of calories

Quick comparisons

Kale Sprouted Hummus, Kale is 15× as dense than Cucumber, With Peel, Raw (2.28 vs 0.15 kcal/g).
Kale Sprouted Hummus, Kale is 5.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.28 vs 0.46 kcal/g).
Kale Sprouted Hummus, Kale is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.28 vs 2.52 kcal/g).

Frequently asked questions about kale sprouted hummus

How many calories are in 100 grams of kale sprouted hummus?: Kale Sprouted Hummus, Kale contains 228 calories per 100 g, along with 5.3 g of protein, 15.8 g of carbohydrates, and 17.5 g of fat.
What is the calorie density of kale sprouted hummus?: Kale Sprouted Hummus, Kale has a calorie density of 2.28 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 oz of kale sprouted hummus?: One 2 oz of Kale Sprouted Hummus, Kale weighs about 57 g and provides roughly 130 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kale sprouted hummus

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