How many calories are in 100 grams of kasha bow ties?

Kasha Bow Ties contains 158 calories per 100 g, along with 4.2 g of protein, 21.0 g of carbohydrates, and 7.4 g of fat.

What is the calorie density of kasha bow ties?

Kasha Bow Ties has a calorie density of 1.58 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 3/4 cup (95g of kasha bow ties?

One 3/4 cup (95g of Kasha Bow Ties weighs about 95 g and provides roughly 150 calories.

Kasha Bow Ties

Moderate calorie density

Calories per 100 g

158

Density

1.58kcal/g

Protein / 100g

4.2g

Carbs / 100g

21.0g

Fat / 100g

7.4g

Where this food sits on the scale

01.546+ kcal/g

Kasha Bow Ties has 1.58 calories per gram (158 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3/4 Cup (95G	95 g	150
100 g	100 g	158

Where the calories come from

Protein4.2 g / 100 g10% of calories
Carbs21.0 g / 100 g50% of calories
Fat7.4 g / 100 g40% of calories

Quick comparisons

Kasha Bow Ties is 11× as dense than Cucumber, With Peel, Raw (1.58 vs 0.15 kcal/g).
Kasha Bow Ties is 3.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.58 vs 0.46 kcal/g).
Kasha Bow Ties is 1.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.58 vs 2.52 kcal/g).

Frequently asked questions about kasha bow ties

How many calories are in 100 grams of kasha bow ties?: Kasha Bow Ties contains 158 calories per 100 g, along with 4.2 g of protein, 21.0 g of carbohydrates, and 7.4 g of fat.
What is the calorie density of kasha bow ties?: Kasha Bow Ties has a calorie density of 1.58 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 3/4 cup (95g of kasha bow ties?: One 3/4 cup (95g of Kasha Bow Ties weighs about 95 g and provides roughly 150 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kasha bow ties

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