Kashi Cookies Oatmeal Raisin 8.5Oz
High calorie densityCalories per 100 g
411
Density
4.11kcal/g
Protein / 100g
7.3g
Carbs / 100g
67.4g
Fat / 100g
15.0g
Where this food sits on the scale
01.546+ kcal/g
Kashi Cookies Oatmeal Raisin 8.5Oz has 4.11 calories per gram (411 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Cookie | 30 g | 123 |
| 100 g | 100 g | 411 |
Where the calories come from
- Protein7.3 g / 100 g7% of calories
- Carbs67.4 g / 100 g62% of calories
- Fat15.0 g / 100 g31% of calories
Quick comparisons
- Kashi Cookies Oatmeal Raisin 8.5Oz is 27× as dense than Cucumber, With Peel, Raw (4.11 vs 0.15 kcal/g).
- Kashi Cookies Oatmeal Raisin 8.5Oz is 8.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.11 vs 0.46 kcal/g).
- Kashi Cookies Oatmeal Raisin 8.5Oz is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.11 vs 2.52 kcal/g).
Frequently asked questions about kashi cookies oatmeal raisin 8.5oz
- How many calories are in 100 grams of kashi cookies oatmeal raisin 8.5oz?
- Kashi Cookies Oatmeal Raisin 8.5Oz contains 411 calories per 100 g, along with 7.3 g of protein, 67.4 g of carbohydrates, and 15.0 g of fat.
- What is the calorie density of kashi cookies oatmeal raisin 8.5oz?
- Kashi Cookies Oatmeal Raisin 8.5Oz has a calorie density of 4.11 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one cookie of kashi cookies oatmeal raisin 8.5oz?
- One cookie of Kashi Cookies Oatmeal Raisin 8.5Oz weighs about 30 g and provides roughly 123 calories.
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