How many calories are in 100 grams of kashi cookies trail mix 8.5oz?

Kashi Cookies Trail Mix 8.5Oz contains 407 calories per 100 g, along with 7.1 g of protein, 69.3 g of carbohydrates, and 14.1 g of fat.

What is the calorie density of kashi cookies trail mix 8.5oz?

Kashi Cookies Trail Mix 8.5Oz has a calorie density of 4.07 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one cookie of kashi cookies trail mix 8.5oz?

One cookie of Kashi Cookies Trail Mix 8.5Oz weighs about 30 g and provides roughly 122 calories.

Kashi Cookies Trail Mix 8.5Oz

High calorie density

Calories per 100 g

407

Density

4.07kcal/g

Protein / 100g

7.1g

Carbs / 100g

69.3g

Fat / 100g

14.1g

Where this food sits on the scale

01.546+ kcal/g

Kashi Cookies Trail Mix 8.5Oz has 4.07 calories per gram (407 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cookie	30 g	122
100 g	100 g	407

Where the calories come from

Protein7.1 g / 100 g7% of calories
Carbs69.3 g / 100 g64% of calories
Fat14.1 g / 100 g29% of calories

Quick comparisons

Kashi Cookies Trail Mix 8.5Oz is 27× as dense than Cucumber, With Peel, Raw (4.07 vs 0.15 kcal/g).
Kashi Cookies Trail Mix 8.5Oz is 8.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.07 vs 0.46 kcal/g).
Kashi Cookies Trail Mix 8.5Oz is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.07 vs 2.52 kcal/g).

Frequently asked questions about kashi cookies trail mix 8.5oz

How many calories are in 100 grams of kashi cookies trail mix 8.5oz?: Kashi Cookies Trail Mix 8.5Oz contains 407 calories per 100 g, along with 7.1 g of protein, 69.3 g of carbohydrates, and 14.1 g of fat.
What is the calorie density of kashi cookies trail mix 8.5oz?: Kashi Cookies Trail Mix 8.5Oz has a calorie density of 4.07 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one cookie of kashi cookies trail mix 8.5oz?: One cookie of Kashi Cookies Trail Mix 8.5Oz weighs about 30 g and provides roughly 122 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kashi cookies trail mix 8.5oz

Related foods

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben

Frollicks All Chs Crisps Rdcd Fat Chdr

Pitted Dates