How many calories are in 100 grams of kashi crackers original 9oz?

Kashi Crackers Original 9Oz contains 397 calories per 100 g, along with 14.0 g of protein, 66.2 g of carbohydrates, and 12.0 g of fat.

What is the calorie density of kashi crackers original 9oz?

Kashi Crackers Original 9Oz has a calorie density of 3.97 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 15 crackers of kashi crackers original 9oz?

One 15 crackers of Kashi Crackers Original 9Oz weighs about 30 g and provides roughly 119 calories.

Kashi Crackers Original 9Oz

Moderate calorie density

Calories per 100 g

397

Density

3.97kcal/g

Protein / 100g

14.0g

Carbs / 100g

66.2g

Fat / 100g

12.0g

Where this food sits on the scale

01.546+ kcal/g

Kashi Crackers Original 9Oz has 3.97 calories per gram (397 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
15 Crackers	30 g	119
100 g	100 g	397

Where the calories come from

Protein14.0 g / 100 g13% of calories
Carbs66.2 g / 100 g62% of calories
Fat12.0 g / 100 g25% of calories

Quick comparisons

Kashi Crackers Original 9Oz is 26× as dense than Cucumber, With Peel, Raw (3.97 vs 0.15 kcal/g).
Kashi Crackers Original 9Oz is 8.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.97 vs 0.46 kcal/g).
Kashi Crackers Original 9Oz is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.97 vs 2.52 kcal/g).

Frequently asked questions about kashi crackers original 9oz

How many calories are in 100 grams of kashi crackers original 9oz?: Kashi Crackers Original 9Oz contains 397 calories per 100 g, along with 14.0 g of protein, 66.2 g of carbohydrates, and 12.0 g of fat.
What is the calorie density of kashi crackers original 9oz?: Kashi Crackers Original 9Oz has a calorie density of 3.97 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 15 crackers of kashi crackers original 9oz?: One 15 crackers of Kashi Crackers Original 9Oz weighs about 30 g and provides roughly 119 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kashi crackers original 9oz

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