How many calories are in 100 grams of kashi go cereal crunch 50oz 4ct?

Kashi Go Cereal Crunch 50Oz 4Ct contains 364 calories per 100 g, along with 16.9 g of protein, 71.5 g of carbohydrates, and 6.0 g of fat.

What is the calorie density of kashi go cereal crunch 50oz 4ct?

Kashi Go Cereal Crunch 50Oz 4Ct has a calorie density of 3.64 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 3/4 cup of kashi go cereal crunch 50oz 4ct?

One 3/4 cup of Kashi Go Cereal Crunch 50Oz 4Ct weighs about 53 g and provides roughly 193 calories.

Kashi Go Cereal Crunch 50Oz 4Ct

Moderate calorie density

Calories per 100 g

364

Density

3.64kcal/g

Protein / 100g

16.9g

Carbs / 100g

71.5g

Fat / 100g

6.0g

Where this food sits on the scale

01.546+ kcal/g

Kashi Go Cereal Crunch 50Oz 4Ct has 3.64 calories per gram (364 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3/4 Cup	53 g	193
100 g	100 g	364

Where the calories come from

Protein16.9 g / 100 g17% of calories
Carbs71.5 g / 100 g70% of calories
Fat6.0 g / 100 g13% of calories

Quick comparisons

Kashi Go Cereal Crunch 50Oz 4Ct is 24× as dense than Cucumber, With Peel, Raw (3.64 vs 0.15 kcal/g).
Kashi Go Cereal Crunch 50Oz 4Ct is 7.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.64 vs 0.46 kcal/g).
Kashi Go Cereal Crunch 50Oz 4Ct is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.64 vs 2.52 kcal/g).

Frequently asked questions about kashi go cereal crunch 50oz 4ct

How many calories are in 100 grams of kashi go cereal crunch 50oz 4ct?: Kashi Go Cereal Crunch 50Oz 4Ct contains 364 calories per 100 g, along with 16.9 g of protein, 71.5 g of carbohydrates, and 6.0 g of fat.
What is the calorie density of kashi go cereal crunch 50oz 4ct?: Kashi Go Cereal Crunch 50Oz 4Ct has a calorie density of 3.64 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 3/4 cup of kashi go cereal crunch 50oz 4ct?: One 3/4 cup of Kashi Go Cereal Crunch 50Oz 4Ct weighs about 53 g and provides roughly 193 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kashi go cereal crunch 50oz 4ct

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