How many calories are in 100 grams of kashi golean bars peanut 1.59oz?

Kashi Golean Bars Peanut 1.59Oz contains 447 calories per 100 g, along with 20.6 g of protein, 45.8 g of carbohydrates, and 23.3 g of fat.

What is the calorie density of kashi golean bars peanut 1.59oz?

Kashi Golean Bars Peanut 1.59Oz has a calorie density of 4.47 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one bar of kashi golean bars peanut 1.59oz?

One bar of Kashi Golean Bars Peanut 1.59Oz weighs about 45 g and provides roughly 201 calories.

Kashi Golean Bars Peanut 1.59Oz

High calorie density

Calories per 100 g

447

Density

4.47kcal/g

Protein / 100g

20.6g

Carbs / 100g

45.8g

Fat / 100g

23.3g

Where this food sits on the scale

01.546+ kcal/g

Kashi Golean Bars Peanut 1.59Oz has 4.47 calories per gram (447 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Bar	45 g	201
100 g	100 g	447

Where the calories come from

Protein20.6 g / 100 g17% of calories
Carbs45.8 g / 100 g39% of calories
Fat23.3 g / 100 g44% of calories

Quick comparisons

Kashi Golean Bars Peanut 1.59Oz is 30× as dense than Cucumber, With Peel, Raw (4.47 vs 0.15 kcal/g).
Kashi Golean Bars Peanut 1.59Oz is 9.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.47 vs 0.46 kcal/g).
Kashi Golean Bars Peanut 1.59Oz is 1.8× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.47 vs 2.52 kcal/g).

Frequently asked questions about kashi golean bars peanut 1.59oz

How many calories are in 100 grams of kashi golean bars peanut 1.59oz?: Kashi Golean Bars Peanut 1.59Oz contains 447 calories per 100 g, along with 20.6 g of protein, 45.8 g of carbohydrates, and 23.3 g of fat.
What is the calorie density of kashi golean bars peanut 1.59oz?: Kashi Golean Bars Peanut 1.59Oz has a calorie density of 4.47 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one bar of kashi golean bars peanut 1.59oz?: One bar of Kashi Golean Bars Peanut 1.59Oz weighs about 45 g and provides roughly 201 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kashi golean bars peanut 1.59oz

Related foods

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben

Frollicks All Chs Crisps Rdcd Fat Chdr

Pitted Dates