How many calories are in 100 grams of kashi?

Kashi, Golean, Creamy Instant Hot Cereal contains 350 calories per 100 g, along with 22.5 g of protein, 60.0 g of carbohydrates, and 5.0 g of fat.

What is the calorie density of kashi?

Kashi, Golean, Creamy Instant Hot Cereal has a calorie density of 3.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1.4 onz of kashi?

One 1.4 onz of Kashi, Golean, Creamy Instant Hot Cereal weighs about 40 g and provides roughly 140 calories.

Kashi

Moderate calorie density

Golean · Creamy Instant Hot Cereal

Calories per 100 g

350

Density

3.50kcal/g

Protein / 100g

22.5g

Carbs / 100g

60.0g

Fat / 100g

5.0g

Where this food sits on the scale

01.546+ kcal/g

Kashi, Golean, Creamy Instant Hot Cereal has 3.50 calories per gram (350 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1.4 Onz	40 g	140
100 g	100 g	350

Where the calories come from

Protein22.5 g / 100 g24% of calories
Carbs60.0 g / 100 g64% of calories
Fat5.0 g / 100 g12% of calories

Quick comparisons

Kashi, Golean, Creamy Instant Hot Cereal is 23× as dense than Cucumber, With Peel, Raw (3.50 vs 0.15 kcal/g).
Kashi, Golean, Creamy Instant Hot Cereal is 7.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.50 vs 0.46 kcal/g).
Kashi, Golean, Creamy Instant Hot Cereal is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.50 vs 2.52 kcal/g).

Frequently asked questions about kashi

How many calories are in 100 grams of kashi?: Kashi, Golean, Creamy Instant Hot Cereal contains 350 calories per 100 g, along with 22.5 g of protein, 60.0 g of carbohydrates, and 5.0 g of fat.
What is the calorie density of kashi?: Kashi, Golean, Creamy Instant Hot Cereal has a calorie density of 3.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1.4 onz of kashi?: One 1.4 onz of Kashi, Golean, Creamy Instant Hot Cereal weighs about 40 g and provides roughly 140 calories.