How many calories are in 100 grams of kashi heart to heart cereal blueberry 13.4oz?

Kashi Heart To Heart Cereal Blueberry 13.4Oz contains 379 calories per 100 g, along with 8.9 g of protein, 81.1 g of carbohydrates, and 4.1 g of fat.

What is the calorie density of kashi heart to heart cereal blueberry 13.4oz?

Kashi Heart To Heart Cereal Blueberry 13.4Oz has a calorie density of 3.79 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cup of kashi heart to heart cereal blueberry 13.4oz?

One cup of Kashi Heart To Heart Cereal Blueberry 13.4Oz weighs about 54 g and provides roughly 205 calories.

Kashi Heart To Heart Cereal Blueberry 13.4Oz

Moderate calorie density

Calories per 100 g

379

Density

3.79kcal/g

Protein / 100g

8.9g

Carbs / 100g

81.1g

Fat / 100g

4.1g

Where this food sits on the scale

01.546+ kcal/g

Kashi Heart To Heart Cereal Blueberry 13.4Oz has 3.79 calories per gram (379 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	54 g	205
100 g	100 g	379

Where the calories come from

Protein8.9 g / 100 g9% of calories
Carbs81.1 g / 100 g82% of calories
Fat4.1 g / 100 g9% of calories

Quick comparisons

Kashi Heart To Heart Cereal Blueberry 13.4Oz is 25× as dense than Cucumber, With Peel, Raw (3.79 vs 0.15 kcal/g).
Kashi Heart To Heart Cereal Blueberry 13.4Oz is 8.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.79 vs 0.46 kcal/g).
Kashi Heart To Heart Cereal Blueberry 13.4Oz is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.79 vs 2.52 kcal/g).

Frequently asked questions about kashi heart to heart cereal blueberry 13.4oz

How many calories are in 100 grams of kashi heart to heart cereal blueberry 13.4oz?: Kashi Heart To Heart Cereal Blueberry 13.4Oz contains 379 calories per 100 g, along with 8.9 g of protein, 81.1 g of carbohydrates, and 4.1 g of fat.
What is the calorie density of kashi heart to heart cereal blueberry 13.4oz?: Kashi Heart To Heart Cereal Blueberry 13.4Oz has a calorie density of 3.79 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cup of kashi heart to heart cereal blueberry 13.4oz?: One cup of Kashi Heart To Heart Cereal Blueberry 13.4Oz weighs about 54 g and provides roughly 205 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kashi heart to heart cereal blueberry 13.4oz

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