How many calories are in 100 grams of kauai kookie?

Kauai Kookie, Petite Hawaiian Homestyle Cookies, Butter Haupia Macadamia Nut, Butter Haupia Macadamia Nut contains 464 calories per 100 g, along with 7.1 g of protein, 50.0 g of carbohydrates, and 25.0 g of fat.

What is the calorie density of kauai kookie?

Kauai Kookie, Petite Hawaiian Homestyle Cookies, Butter Haupia Macadamia Nut, Butter Haupia Macadamia Nut has a calorie density of 4.64 kcal per gram, which places it in the high tier (over 4 kcal/g).

Kauai Kookie

High calorie density

Petite Hawaiian Homestyle Cookies · Butter Haupia Macadamia Nut · Butter Haupia Macadamia Nut

Calories per 100 g

464

Density

4.64kcal/g

Protein / 100g

7.1g

Carbs / 100g

50.0g

Fat / 100g

25.0g

Where this food sits on the scale

01.546+ kcal/g

Kauai Kookie, Petite Hawaiian Homestyle Cookies, Butter Haupia Macadamia Nut, Butter Haupia Macadamia Nut has 4.64 calories per gram (464 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
9 Cookies	28 g	130
100 g	100 g	464

Where the calories come from

Protein7.1 g / 100 g6% of calories
Carbs50.0 g / 100 g44% of calories
Fat25.0 g / 100 g50% of calories

Quick comparisons

Kauai Kookie, Petite Hawaiian Homestyle Cookies, Butter Haupia Macadamia Nut, Butter Haupia Macadamia Nut is 31× as dense than Cucumber, With Peel, Raw (4.64 vs 0.15 kcal/g).
Kauai Kookie, Petite Hawaiian Homestyle Cookies, Butter Haupia Macadamia Nut, Butter Haupia Macadamia Nut is 10× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.64 vs 0.46 kcal/g).
Kauai Kookie, Petite Hawaiian Homestyle Cookies, Butter Haupia Macadamia Nut, Butter Haupia Macadamia Nut is 1.8× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.64 vs 2.52 kcal/g).

Frequently asked questions about kauai kookie

How many calories are in 100 grams of kauai kookie?: Kauai Kookie, Petite Hawaiian Homestyle Cookies, Butter Haupia Macadamia Nut, Butter Haupia Macadamia Nut contains 464 calories per 100 g, along with 7.1 g of protein, 50.0 g of carbohydrates, and 25.0 g of fat.
What is the calorie density of kauai kookie?: Kauai Kookie, Petite Hawaiian Homestyle Cookies, Butter Haupia Macadamia Nut, Butter Haupia Macadamia Nut has a calorie density of 4.64 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 9 cookies of kauai kookie?: One 9 cookies of Kauai Kookie, Petite Hawaiian Homestyle Cookies, Butter Haupia Macadamia Nut, Butter Haupia Macadamia Nut weighs about 28 g and provides roughly 130 calories.