How many calories are in 100 grams of kaukauna?

Kaukauna, Spreadable Cheddar contains 346 calories per 100 g, along with 19.2 g of protein, 15.4 g of carbohydrates, and 26.9 g of fat.

What is the calorie density of kaukauna?

Kaukauna, Spreadable Cheddar has a calorie density of 3.46 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 tbsp of kaukauna?

One 2 tbsp of Kaukauna, Spreadable Cheddar weighs about 26 g and provides roughly 90 calories.

Kaukauna

Moderate calorie density

Spreadable Cheddar

Calories per 100 g

346

Density

3.46kcal/g

Protein / 100g

19.2g

Carbs / 100g

15.4g

Fat / 100g

26.9g

Where this food sits on the scale

01.546+ kcal/g

Kaukauna, Spreadable Cheddar has 3.46 calories per gram (346 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	26 g	90
100 g	100 g	346

Where the calories come from

Protein19.2 g / 100 g20% of calories
Carbs15.4 g / 100 g16% of calories
Fat26.9 g / 100 g64% of calories

Quick comparisons

Kaukauna, Spreadable Cheddar is 23× as dense than Cucumber, With Peel, Raw (3.46 vs 0.15 kcal/g).
Kaukauna, Spreadable Cheddar is 7.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.46 vs 0.46 kcal/g).
Kaukauna, Spreadable Cheddar is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.46 vs 2.52 kcal/g).

Frequently asked questions about kaukauna

How many calories are in 100 grams of kaukauna?: Kaukauna, Spreadable Cheddar contains 346 calories per 100 g, along with 19.2 g of protein, 15.4 g of carbohydrates, and 26.9 g of fat.
What is the calorie density of kaukauna?: Kaukauna, Spreadable Cheddar has a calorie density of 3.46 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 tbsp of kaukauna?: One 2 tbsp of Kaukauna, Spreadable Cheddar weighs about 26 g and provides roughly 90 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kaukauna

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