How many calories are in 100 grams of kellogg frosted flakes energy clusters 2.2oz?

Kellogg Frosted Flakes Energy Clusters 2.2Oz contains 376 calories per 100 g, along with 10.2 g of protein, 82.0 g of carbohydrates, and 1.9 g of fat.

What is the calorie density of kellogg frosted flakes energy clusters 2.2oz?

Kellogg Frosted Flakes Energy Clusters 2.2Oz has a calorie density of 3.76 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one container of kellogg frosted flakes energy clusters 2.2oz?

One container of Kellogg Frosted Flakes Energy Clusters 2.2Oz weighs about 62 g and provides roughly 233 calories.

Kellogg Frosted Flakes Energy Clusters 2.2Oz

Moderate calorie density

Calories per 100 g

376

Density

3.76kcal/g

Protein / 100g

10.2g

Carbs / 100g

82.0g

Fat / 100g

1.9g

Where this food sits on the scale

01.546+ kcal/g

Kellogg Frosted Flakes Energy Clusters 2.2Oz has 3.76 calories per gram (376 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Container	62 g	233
100 g	100 g	376

Where the calories come from

Protein10.2 g / 100 g11% of calories
Carbs82.0 g / 100 g85% of calories
Fat1.9 g / 100 g4% of calories

Quick comparisons

Kellogg Frosted Flakes Energy Clusters 2.2Oz is 25× as dense than Cucumber, With Peel, Raw (3.76 vs 0.15 kcal/g).
Kellogg Frosted Flakes Energy Clusters 2.2Oz is 8.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.76 vs 0.46 kcal/g).
Kellogg Frosted Flakes Energy Clusters 2.2Oz is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.76 vs 2.52 kcal/g).

Frequently asked questions about kellogg frosted flakes energy clusters 2.2oz

How many calories are in 100 grams of kellogg frosted flakes energy clusters 2.2oz?: Kellogg Frosted Flakes Energy Clusters 2.2Oz contains 376 calories per 100 g, along with 10.2 g of protein, 82.0 g of carbohydrates, and 1.9 g of fat.
What is the calorie density of kellogg frosted flakes energy clusters 2.2oz?: Kellogg Frosted Flakes Energy Clusters 2.2Oz has a calorie density of 3.76 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one container of kellogg frosted flakes energy clusters 2.2oz?: One container of Kellogg Frosted Flakes Energy Clusters 2.2Oz weighs about 62 g and provides roughly 233 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kellogg frosted flakes energy clusters 2.2oz

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