How many calories are in 100 grams of kellogg's cheez it crackers double cheese 2.2oz?

Kellogg'S Cheez It Crackers Double Cheese 2.2Oz contains 500 calories per 100 g, along with 6.7 g of protein, 63.3 g of carbohydrates, and 26.7 g of fat.

What is the calorie density of kellogg's cheez it crackers double cheese 2.2oz?

Kellogg'S Cheez It Crackers Double Cheese 2.2Oz has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 20 chips of kellogg's cheez it crackers double cheese 2.2oz?

One 20 chips of Kellogg'S Cheez It Crackers Double Cheese 2.2Oz weighs about 30 g and provides roughly 150 calories.

Kellogg'S Cheez It Crackers Double Cheese 2.2Oz

High calorie density

Calories per 100 g

500

Density

5.00kcal/g

Protein / 100g

6.7g

Carbs / 100g

63.3g

Fat / 100g

26.7g

Where this food sits on the scale

01.546+ kcal/g

Kellogg'S Cheez It Crackers Double Cheese 2.2Oz has 5.00 calories per gram (500 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
20 Chips	30 g	150
100 g	100 g	500

Where the calories come from

Protein6.7 g / 100 g5% of calories
Carbs63.3 g / 100 g49% of calories
Fat26.7 g / 100 g46% of calories

Quick comparisons

Kellogg'S Cheez It Crackers Double Cheese 2.2Oz is 33× as dense than Cucumber, With Peel, Raw (5.00 vs 0.15 kcal/g).
Kellogg'S Cheez It Crackers Double Cheese 2.2Oz is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.00 vs 0.46 kcal/g).
Kellogg'S Cheez It Crackers Double Cheese 2.2Oz is 2.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.00 vs 2.52 kcal/g).

Frequently asked questions about kellogg's cheez it crackers double cheese 2.2oz

How many calories are in 100 grams of kellogg's cheez it crackers double cheese 2.2oz?: Kellogg'S Cheez It Crackers Double Cheese 2.2Oz contains 500 calories per 100 g, along with 6.7 g of protein, 63.3 g of carbohydrates, and 26.7 g of fat.
What is the calorie density of kellogg's cheez it crackers double cheese 2.2oz?: Kellogg'S Cheez It Crackers Double Cheese 2.2Oz has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 20 chips of kellogg's cheez it crackers double cheese 2.2oz?: One 20 chips of Kellogg'S Cheez It Crackers Double Cheese 2.2Oz weighs about 30 g and provides roughly 150 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kellogg's cheez it crackers double cheese 2.2oz

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