How many calories are in 100 grams of kellogg's cinnabon cereal 9oz?

Kellogg'S Cinnabon Cereal 9Oz contains 413 calories per 100 g, along with 5.4 g of protein, 83.7 g of carbohydrates, and 7.4 g of fat.

What is the calorie density of kellogg's cinnabon cereal 9oz?

Kellogg'S Cinnabon Cereal 9Oz has a calorie density of 4.13 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one cup of kellogg's cinnabon cereal 9oz?

One cup of Kellogg'S Cinnabon Cereal 9Oz weighs about 30 g and provides roughly 124 calories.

Kellogg'S Cinnabon Cereal 9Oz

High calorie density

Calories per 100 g

413

Density

4.13kcal/g

Protein / 100g

5.4g

Carbs / 100g

83.7g

Fat / 100g

7.4g

Where this food sits on the scale

01.546+ kcal/g

Kellogg'S Cinnabon Cereal 9Oz has 4.13 calories per gram (413 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	30 g	124
100 g	100 g	413

Where the calories come from

Protein5.4 g / 100 g5% of calories
Carbs83.7 g / 100 g79% of calories
Fat7.4 g / 100 g16% of calories

Quick comparisons

Kellogg'S Cinnabon Cereal 9Oz is 28× as dense than Cucumber, With Peel, Raw (4.13 vs 0.15 kcal/g).
Kellogg'S Cinnabon Cereal 9Oz is 9.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.13 vs 0.46 kcal/g).
Kellogg'S Cinnabon Cereal 9Oz is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.13 vs 2.52 kcal/g).

Frequently asked questions about kellogg's cinnabon cereal 9oz

How many calories are in 100 grams of kellogg's cinnabon cereal 9oz?: Kellogg'S Cinnabon Cereal 9Oz contains 413 calories per 100 g, along with 5.4 g of protein, 83.7 g of carbohydrates, and 7.4 g of fat.
What is the calorie density of kellogg's cinnabon cereal 9oz?: Kellogg'S Cinnabon Cereal 9Oz has a calorie density of 4.13 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one cup of kellogg's cinnabon cereal 9oz?: One cup of Kellogg'S Cinnabon Cereal 9Oz weighs about 30 g and provides roughly 124 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kellogg's cinnabon cereal 9oz

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