How many calories are in 100 grams of kellogg's frosted flakes cereal 19.2oz?

Kellogg'S Frosted Flakes Cereal 19.2Oz contains 541 calories per 100 g, along with 21.6 g of protein, 114.0 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of kellogg's frosted flakes cereal 19.2oz?

Kellogg'S Frosted Flakes Cereal 19.2Oz has a calorie density of 5.41 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one cup of kellogg's frosted flakes cereal 19.2oz?

One cup of Kellogg'S Frosted Flakes Cereal 19.2Oz weighs about 37 g and provides roughly 200 calories.

Kellogg'S Frosted Flakes Cereal 19.2Oz

High calorie density

Calories per 100 g

541

Density

5.41kcal/g

Protein / 100g

21.6g

Carbs / 100g

114.0g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Kellogg'S Frosted Flakes Cereal 19.2Oz has 5.41 calories per gram (541 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	37 g	200
100 g	100 g	541

Where the calories come from

Protein21.6 g / 100 g16% of calories
Carbs114.0 g / 100 g84% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Kellogg'S Frosted Flakes Cereal 19.2Oz is 36× as dense than Cucumber, With Peel, Raw (5.41 vs 0.15 kcal/g).
Kellogg'S Frosted Flakes Cereal 19.2Oz is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.41 vs 0.46 kcal/g).
Kellogg'S Frosted Flakes Cereal 19.2Oz is 2.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.41 vs 2.52 kcal/g).

Frequently asked questions about kellogg's frosted flakes cereal 19.2oz

How many calories are in 100 grams of kellogg's frosted flakes cereal 19.2oz?: Kellogg'S Frosted Flakes Cereal 19.2Oz contains 541 calories per 100 g, along with 21.6 g of protein, 114.0 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of kellogg's frosted flakes cereal 19.2oz?: Kellogg'S Frosted Flakes Cereal 19.2Oz has a calorie density of 5.41 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one cup of kellogg's frosted flakes cereal 19.2oz?: One cup of Kellogg'S Frosted Flakes Cereal 19.2Oz weighs about 37 g and provides roughly 200 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kellogg's frosted flakes cereal 19.2oz

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