How many calories are in 100 grams of kellogg's klg cracker packs pepper jack 1.38oz?

Kellogg'S Klg Cracker Packs Pepper Jack 1.38Oz contains 487 calories per 100 g, along with 7.7 g of protein, 61.5 g of carbohydrates, and 23.1 g of fat.

What is the calorie density of kellogg's klg cracker packs pepper jack 1.38oz?

Kellogg'S Klg Cracker Packs Pepper Jack 1.38Oz has a calorie density of 4.87 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one package of kellogg's klg cracker packs pepper jack 1.38oz?

One package of Kellogg'S Klg Cracker Packs Pepper Jack 1.38Oz weighs about 39 g and provides roughly 190 calories.

Kellogg'S Klg Cracker Packs Pepper Jack 1.38Oz

High calorie density

Calories per 100 g

487

Density

4.87kcal/g

Protein / 100g

7.7g

Carbs / 100g

61.5g

Fat / 100g

23.1g

Where this food sits on the scale

01.546+ kcal/g

Kellogg'S Klg Cracker Packs Pepper Jack 1.38Oz has 4.87 calories per gram (487 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Package	39 g	190
100 g	100 g	487

Where the calories come from

Protein7.7 g / 100 g6% of calories
Carbs61.5 g / 100 g51% of calories
Fat23.1 g / 100 g43% of calories

Quick comparisons

Kellogg'S Klg Cracker Packs Pepper Jack 1.38Oz is 32× as dense than Cucumber, With Peel, Raw (4.87 vs 0.15 kcal/g).
Kellogg'S Klg Cracker Packs Pepper Jack 1.38Oz is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.87 vs 0.46 kcal/g).
Kellogg'S Klg Cracker Packs Pepper Jack 1.38Oz is 1.9× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.87 vs 2.52 kcal/g).

Frequently asked questions about kellogg's klg cracker packs pepper jack 1.38oz

How many calories are in 100 grams of kellogg's klg cracker packs pepper jack 1.38oz?: Kellogg'S Klg Cracker Packs Pepper Jack 1.38Oz contains 487 calories per 100 g, along with 7.7 g of protein, 61.5 g of carbohydrates, and 23.1 g of fat.
What is the calorie density of kellogg's klg cracker packs pepper jack 1.38oz?: Kellogg'S Klg Cracker Packs Pepper Jack 1.38Oz has a calorie density of 4.87 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one package of kellogg's klg cracker packs pepper jack 1.38oz?: One package of Kellogg'S Klg Cracker Packs Pepper Jack 1.38Oz weighs about 39 g and provides roughly 190 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kellogg's klg cracker packs pepper jack 1.38oz

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