How many calories are in 100 grams of kellogg's rkt squares original 32oz?

Kellogg'S Rkt Squares Original 32Oz contains 412 calories per 100 g, along with 3.1 g of protein, 77.2 g of carbohydrates, and 10.2 g of fat.

What is the calorie density of kellogg's rkt squares original 32oz?

Kellogg'S Rkt Squares Original 32Oz has a calorie density of 4.12 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 1/24 sheet of kellogg's rkt squares original 32oz?

One 1/24 sheet of Kellogg'S Rkt Squares Original 32Oz weighs about 38 g and provides roughly 157 calories.

Kellogg'S Rkt Squares Original 32Oz

High calorie density

Calories per 100 g

412

Density

4.12kcal/g

Protein / 100g

3.1g

Carbs / 100g

77.2g

Fat / 100g

10.2g

Where this food sits on the scale

01.546+ kcal/g

Kellogg'S Rkt Squares Original 32Oz has 4.12 calories per gram (412 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/24 Sheet	38 g	157
100 g	100 g	412

Where the calories come from

Protein3.1 g / 100 g3% of calories
Carbs77.2 g / 100 g75% of calories
Fat10.2 g / 100 g22% of calories

Quick comparisons

Kellogg'S Rkt Squares Original 32Oz is 27× as dense than Cucumber, With Peel, Raw (4.12 vs 0.15 kcal/g).
Kellogg'S Rkt Squares Original 32Oz is 9.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.12 vs 0.46 kcal/g).
Kellogg'S Rkt Squares Original 32Oz is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.12 vs 2.52 kcal/g).

Frequently asked questions about kellogg's rkt squares original 32oz

How many calories are in 100 grams of kellogg's rkt squares original 32oz?: Kellogg'S Rkt Squares Original 32Oz contains 412 calories per 100 g, along with 3.1 g of protein, 77.2 g of carbohydrates, and 10.2 g of fat.
What is the calorie density of kellogg's rkt squares original 32oz?: Kellogg'S Rkt Squares Original 32Oz has a calorie density of 4.12 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 1/24 sheet of kellogg's rkt squares original 32oz?: One 1/24 sheet of Kellogg'S Rkt Squares Original 32Oz weighs about 38 g and provides roughly 157 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kellogg's rkt squares original 32oz

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